AI-BASED SPEECH ANALYSIS FOR IMPROVING COMMUNICATION IN GLOBAL SOFTWARE DEVELOPMENT

Abstract

Aging is a complex biological process influenced by genetic, environmental, and lifestyle factors, and understanding its mechanisms is essential for promoting healthy longevity. This article examines the interplay between hormonal regulation, stress management, sleep quality, and physical activity in delaying age-related decline and reducing the risk of chronic diseases. Hormone balance, particularly involving DHEA, melatonin, and NAD⁺ precursors, plays a vital role in maintaining cellular repair, metabolic efficiency, and circadian rhythm alignment. Lifestyle strategies such as regular physical exercise, restorative sleep, and effective stress reduction are shown to enhance both cognitive and physical performance, thereby supporting resilience in aging populations. In addition to these established approaches, emerging biomedical interventions—including senolytics to remove senescent cells, gene therapy to address molecular drivers of aging, and personalized medicine tailored to individual biological profiles—offer promising opportunities to extend healthspan and potentially lifespan. By integrating lifestyle optimization with technological and medical advances, a comprehensive framework for longevity emerges, one that emphasizes prevention, cellular health, and the preservation of independence in later life. This holistic perspective underscores the potential for combining behavioral, pharmacological, and genomic strategies to transform aging from an inevitable decline into a manageable and healthier stage of human life